Local Events

Soul Reflexions is affiliated with many events. Here you can find information of upcoming events that we think you may find interesting.

Weekly 2 hour Nordic Pole Summer Walk

When: Starting Sunday, May 3rd at 8:30am.

Start/End: Marmalade Kitchen & Bar patio on the seawall directly under Burrard Bridge - 1000 Beach Avenue. Yaletown/Science World Loop or English Bay/Stanley Park Loop or English Bay/Coal Harbour Loop or combination of all three.

To purchase poles, register or make enquiries, please contact Suzy.

Some of us can not ski so here is an alternative to enjoy whole year around:

What do Nordic walking have to offer you?

• Exercise the entire body, including "trunk" muscles, using no more perceived effort than walking
• Burn from 20-46% more calories than ‘ordinary’ walking

• Take damaging stress off of your joints, hips, knees and ankles
• Greatly increased cardio workout (10-15 more heartbeats per minute than regular walking)
• Helps maintain and correct posture
• Can be practiced on almost any terrain (asphalt, gravel, grass, snow, etc.)

Monthly Modern Meditations

Dr. Jonni O'Connor offers weekly drop-in meditation classes every Wednesday evening on Granville Island. She also offers themed monthly workshops with a CD you can take home to practice. Jonni's CDs are available now at Soul Reflexions Spa.  Visit the workshop calendar for more information.