Massage

Here are some of the main benefits to be derived from a good massage:

• Relief from stress/tension
• Relief from pain, (backache, headache)
• Improving posture through awareness
• Boost energy, and rejuvenate muscles
• Restore good spirits, provide comfort
• Release of negative emotions
• Improves tone and texture of skin resulting in healthy glow
• Effective in weight control through release of toxins and improved circulation
• Breaks down waste products held in muscles and improves the cleansing role of the lymphatic system.

How often should I have a massage?

If you are new to massages, we suggest you become conscious of your body and listen to it. Your need will depend on your stress level, your lifestyle and health. We suggest you invest in your health and wellness at least twice a month or for maintenance and relaxation at least once a month.